Hi Reader! We all know that staying consistent is the secret sauce to achieving our goals, whether it’s in fitness, weight loss, or life in general. But let’s be real—consistency can be hard. There are days when motivation just isn’t enough, and that’s where the real challenge begins. But don’t worry, I’ve got your back! Here are a few quick tips to help you stay on track: Start Small and Build Momentum Instead of diving headfirst into huge changes, start with small, manageable steps. This...
26 days ago • 2 min read
Hi Reader! I hope this message finds you well and that you're all set for an amazing week ahead! 🌟 In this week's newsletter, we've got four new blog posts that I hope will help you on your path to a healthier, happier you. Whether you're confused about not losing weight despite a calorie deficit, looking for the key to fitness motivation, wanting to fix a negative body image, or looking for some personal inspiration for self-confidence, I've got something for you! Remember, every small step...
3 months ago • 1 min read
Hi Reader! I hope this message finds you well and that you are gearing up for an awesome week! 🌟 In this week's newsletter, I’m happy to share three new reads to help you on your journey towards a healthier, happier you. Whether you’re tired of quick fixes, looking to develop a positive relationship with food, or ready to debunk some myths about weightlifting, I’ve got you covered. Remember, every small step counts. Celebrate your progress, no matter how small, and keep moving forward. You’ve...
3 months ago • 1 min read
Hi Reader! I hope this email finds you well and ready for another amazing week! 🌟 In this week's newsletter, I’m excited to share four new reads to help you on your journey towards a healthier, happier you. Whether you’re looking to build some good habits, ready to start running for the first time, aiming to improve your body image or incorporating more whole foods into your diet, I’ve got you covered. Remember, every small step counts. Celebrate your progress, no matter how small, and keep...
3 months ago • 1 min read
Hi Reader! Hope you’re doing great! I’ve got some exciting new blog posts up this week that I can’t wait to share with you. Each one is packed with useful info to help you overcome challenges and build lasting healthy habits. 1. Unhealthy Relationship With Food: 7 Tips To Overcome Food Guilt Food guilt is something a lot of us deal with, but it doesn’t have to be that way. In this post, I talk about how to enjoy all kinds of food without feeling guilty and how to create a healthier...
3 months ago • 1 min read